Weigh In record (no journal entry) for 10 October 2013
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1095 kcal
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Fat: 59.58g | Prot: 65.31g | Carbs: 76.48g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Butterball Lower Sodium Turkey Bacon, Egg. Dinner: Jennie-O Turkey Franks, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Kraft 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Dole Fruit Crisp - Peach, Peter Pan Honey Roasted Creamy Peanut Butter, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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selenap20's Weight History
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