Weigh In record (no journal entry) for 06 January 2021
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100.7 kg
Lost so far: 14.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2478 kcal
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Fat: 96.49g | Prot: 122.70g | Carbs: 282.54g.
Breakfast: Bananas, 2% Fat Milk, Nesquik Cereal, Coffee with Milk. Lunch: Salami, Black Forest Ham, Apples, White Bread , Mustard. Dinner: Nestle Turtles, Mushrooms , Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only) , Bull's Eye Bold Original, Horseradish , Basmati Rice (Cooked). Snacks/Other: Kiwi Fruit, Crackers , Goat Cheese. more...
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Losing 1.9 kg a Week
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leighbert's Weight History
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