Weigh In record (no journal entry) for 06 January 2021
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1481 kcal
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Fat: 48.83g | Prot: 73.30g | Carbs: 177.92g.
Breakfast: Telur Rebus, Fitmee Mi Instan Konyaku Rasa Soto, Brownies. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Asem, Ikan Tongkol. Dinner: Apel, Kartika Sari Pisang Bolen, Kerupuk Makanan Ringan. Snacks/Other: Neo Coffee Tiramisu, Roove Minuman Serbuk Rasa Bluberi, Gula Pasir, Teh Tawar. more...
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Gaining 0.1 kg a Week
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Lizia_fn's Weight History
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