Weigh In record (no journal entry) for 06 January 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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468 kcal
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Fat: 12.13g | Prot: 22.42g | Carbs: 69.95g.
Lunch: Mentimun (Kupas), Saus Tomat, Sate Ayam, Nasi Putih. Dinner: Kurma, Jeruk, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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steady weight
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ririshadilestari's Weight History
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