Weigh In record (no journal entry) for 06 January 2021
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99.9 kg
Lost so far: 14.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1686 kcal
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Fat: 33.81g | Prot: 166.87g | Carbs: 171.60g.
Breakfast: Banana, Ribeira Atum Ao Natural, Continente Pão de Forma Integral. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Basmati (Cozido), Bife de Peru Grelhado. Dinner: Salmão Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Royal Gelatina 10Kcal, Mimosa Eleva com Fermentos Naturais , Continente Pão de Forma Integral, Banana, Crownfield Flocos de Aveia Grossos, Lidl Manteiga de Amendoim, Dovo Clara de Ovo. more...
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447 kcal
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Exercise:
ciclismo - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 6.0 kg a Week
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Ricardo Colaço's Weight History
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