Weigh In record (no journal entry) for 10 October 2013
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2331 kcal
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Fat: 46.21g | Prot: 150.64g | Carbs: 318.74g.
Breakfast: Pão-de-Ló, Banana, Continente Cereais Farelo de Trigo, Mimosa Leite Magro. Lunch: Pingo Doce Queijo Flamengo, salteado peito de frango, tortilha de milho. Dinner: Continente Marmelada Continente, Pão Branco, Pescada Cozida, Sopa de Vegetais Vegetariana (Preparada com Água), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete. Snacks/Other: Laranjas, Café Expresso, Adagio Iogurte Magro, Nutriendi Power Nutri Whey Baunilha. more...
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2619 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, eliptica - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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