Weigh In record (no journal entry) for 10 October 2013
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69.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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680 kcal
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Fat: 32.50g | Prot: 29.20g | Carbs: 55.74g.
Breakfast: Бородинский Формовой, Нягань Хлеб, Кофе Эспрессо, Богдашка Сливки 15%, Oltermanni Сыр 29%. Lunch: Кофе Эспрессо, Богдашка Сливки 15%, Приосколье Печень Куриная, 4 Сезона Овощное Рагу, Богдашка Сметана 20%. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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