Weigh In record (no journal entry) for 06 January 2021
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83.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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519 kcal
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Fat: 32.70g | Prot: 30.86g | Carbs: 28.20g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Yeşil Zeytin, Avokado. Lunch: Ananas, Haşlanmış Yumurta. Snacks/Other: Beypazarı Kurusu. more...
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Losing 0.5 kg a Week
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sergn3003's Weight History
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