Weigh In record (no journal entry) for 06 January 2021
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44.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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560 kcal
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Fat: 8.56g | Prot: 12.31g | Carbs: 112.27g.
Breakfast: Maçã, Ameixas. Lunch: Creme de Milho, Frisco Suco, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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casslovely's Weight History
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