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schupferratz
Journal
06 Jan 21
schupferratz's Journal, 06 Jan 21
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geht schon. wenigstens nicht zugenommen. aber nach zwei Tagen nur Mandelmilch kaum Abnahme?? hm vll viel Flüssigkeit im Körper, da gestern Abend viel getrunken. Fight on
51.4 kg
Lost so far:
1.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
272 kcal
Fat: 22.74g | Prot: 11.06g | Carbs: 2.93g.
Lunch:
Kakaopulver (Ungesüßt), Alpro Mandelmilch Ungeröstet Ungesüsst.
Dinner:
Alpro Mandelmilch Ungeröstet Ungesüsst.
more...
1900 kcal
Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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schupferratz's Weight History
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