Weigh In record (no journal entry) for 06 January 2021
|
87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1478 kcal
|
Fat: 72.48g | Prot: 162.86g | Carbs: 43.02g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Pangrattato, Uovo, Land Scamorza Bianca, Carne Macinata (95% Magra / 5% di Grassi), Carciofi. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Carciofi, Prosciutto Cotto. Snacks/Other: Kraft Sottilette Fila e Fondi, Sibamba Mandorle Sgusciate, Fresche Fette Prosciutto Cotto. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|