Weigh In record (no journal entry) for 06 January 2021
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1513 kcal
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Fat: 73.61g | Prot: 66.66g | Carbs: 139.87g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst, Deluxe Crémeux de Normandie, REWE Weizenmischbrot, Bedford Saltufo, Schamel Tafel Meerrettich, Real Rohe Polnische, Lätta Halbfettmargarine, Kaufland Vital und Fit Brötchen, Milbona H-Milch 1,5% Fett. Lunch: Zucchini, Bauer Leichte Creme Zum Kochen, K-Classic Tomatenmark, Purland Putenhackfleisch, Reis-fit Spitzen-Langkorn. Snacks/Other: Lindt Mandeln in Nougat. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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