Rig4dive's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

81.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1189 kcal

Fat: 35.73g | Prot: 73.80g | Carbs: 152.90g. Breakfast: Great Value Original Peach Lowfat Yogurt, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: White Chicken Chili. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...