Weigh In record (no journal entry) for 06 January 2021
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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994 kcal
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Fat: 32.23g | Prot: 50.23g | Carbs: 129.80g.
Breakfast: Nocciole, Semi di Lino, Mandorle, Valsoia Yosoi Cereali e Frutta, Misura Frumento Integrale, Riso e Avena. Lunch: Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Carote, Neri Capperi Sotto Sale, Arance, Pomodori Ciliegini, Conad Insalata Classica, Granoro Pasta Integrale Bio, Peperoni Arrostiti. Dinner: Bieta Lessa, Pinoli, Despar Seitan-Bio al Naturale, Solo Verdura Minestrone . Snacks/Other: Alpha Foods Vegan Protein Chocolate, Nocciole, Pere Abate, Noci, Finocchio. more...
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212 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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SerenaZanchi's Weight History
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