Weigh In record (no journal entry) for 10 October 2013
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2310 kcal
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Fat: 47.88g | Prot: 159.53g | Carbs: 305.66g.
Breakfast: Fette Biscottate, Conad Latte Parzialmente Scremato, Coop Fiocchi di Riso e Frumento Integrale . Lunch: Biscotto al Burro o Allo Zucchero, Pema Pane di Segale Integrale, Mellin Omogeneizzato Pollo. Dinner: Mela, Orogel Melanzane Grigliate, Fagioli (in Scatola), Petto di Pollo. Snacks/Other: Scotti Gallette di Riso, Mellin Omogeneizzato Vitello, Biscotto al Burro o Allo Zucchero, Mela, Gatorade Gatorade, Pema Pane di Segale Integrale, Rio Mare Tonno al Naturale, Mela. more...
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2741 kcal
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Exercise:
Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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10608939's Weight History
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