Weigh In record (no journal entry) for 06 January 2021
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1009 kcal
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Fat: 41.88g | Prot: 77.09g | Carbs: 97.01g.
Breakfast: Kraft Cheddar, Selada Daun Hijau, Telur Goreng tanpa Lemak, Roti Isi (Campur Kering, Komersial). Lunch: Tempe Bacem, Gado Gado. Dinner: Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng tanpa Lemak, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Lemon. more...
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2227 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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nina trisna's Weight History
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