Weigh In record (no journal entry) for 10 October 2013
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2013:
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1134 kcal
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Fat: 36.82g | Prot: 73.21g | Carbs: 153.35g.
Breakfast: Volkoren Brood, Vitalinea Yoghurt Kers, Maredsous Light 14% met Ham. Lunch: Europese Druiven (Rood of Groen), Volkoren Brood, Tomaten, Omelet of Roerei met Ham of Spek. Dinner: Vis, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Belsy Biscuits Petit-Déjeuner aux Pépites de Chocolat, Koffie, Zoet Broodje, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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2169 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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