Weigh In record (no journal entry) for 06 January 2021
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70.3 kg
Lost so far: 8.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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968 kcal
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Fat: 46.39g | Prot: 65.46g | Carbs: 67.19g.
Breakfast: Сваля Сыр Литовский 45%, Eti Овсянка Lifalif New. Lunch: Квашеная Капуста, Запеченный или Жареный Лосось. Dinner: Авокадо, Яйцо (Целое). Snacks/Other: Bombbar Fitness Cookie Nut Mix, Мандарины, Киви. more...
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Losing 2.8 kg a Week
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