Weigh In record (no journal entry) for 06 January 2021
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83 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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849 kcal
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Fat: 23.94g | Prot: 47.08g | Carbs: 114.02g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Капуста Тушеная, Куриная Грудка, Гречка Отварная. Dinner: Ржаные Хлебцы, Гречка Отварная, Food Master Кефир 2,5%. Snacks/Other: Красное Яблоко, Агуша Пюре Яблоко Банан. more...
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Gaining 0.5 kg a Week
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