Weigh In record (no journal entry) for 06 January 2021
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53.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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752 kcal
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Fat: 23.56g | Prot: 75.96g | Carbs: 56.14g.
Breakfast: Telur Rebus Lunak. Lunch: Tahu Bacem, Dada Ayam, Nasi Merah, Bayam Bayi/Kecil, Saus Teriyaki. Dinner: Pepaya, Dada Ayam (Kulit tidak Dimakan), Tahu Bacem. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 1.4 kg a Week
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kacihmujaya's Weight History
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