Gamze İPEK's Journal, 06 Jan 21

Weigh In record (no journal entry) for 06 January 2021
66.7 kg Lost so far: 4.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:
866 kcal Fat: 51.77g | Prot: 50.97g | Carbs: 52.84g.   Breakfast: Beyaz Peynir, İhe Tam Tahıllı Organik Ekmek. Dinner: Izgara Tavuk, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Badem. more...
85 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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Gamze İPEK's Weight History


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