Weigh In record (no journal entry) for 06 January 2021
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112.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1425 kcal
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Fat: 41.07g | Prot: 97.52g | Carbs: 154.99g.
Breakfast: Carrefour Flocons d'avoine (40g), Câlin Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Thé Earl Grey. Lunch: Carrefour Bio Féta, Monoprix Bio Pain de Seigle Complet, Picard Sauté de Porc à la Tomate et aux Olives , Picard Haricots Plats Coupés, Picard Duo de Haricots Plats Coupés , Moutarde, Café Expresso, Thé Earl Grey, Tomates, Moutarde. Snacks/Other: Optimum Nutrition BCAA, Protein World Slender Blend Vanille, Banane, Materne Pom'potes Pomme sans Sucre Ajouté, Amandes, Amandes, Materne Pom'potes Pomme sans Sucre Ajouté, Café. more...
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3343 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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