Weigh In record (no journal entry) for 06 January 2021
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1137 kcal
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Fat: 80.80g | Prot: 68.17g | Carbs: 41.56g.
Breakfast: Woolworths Light Meat Tuna Shredded in Brine, Avocados, Nola Mayonnaise, Egg (Whole). Lunch: Woolworths Shredded Light Meat Tuna in Brine, Avocados, Nola Mayonnaise, Cherry Tomatoes. Snacks/Other: Coffee with Milk, Woolworths Erythritol, Lindt 78% Dark Chocolate. more...
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Gaining 1.7 kg a Week
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