Weigh In record (no journal entry) for 06 January 2021
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2821 kcal
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Fat: 95.19g | Prot: 215.57g | Carbs: 264.76g.
Breakfast: Yogurt greco senza proteine, Porridge. Lunch: Arance, Dolciando & Dolciando Torta Gelato Saint Honorè, Lasagne. Dinner: Mela, Pesce Spada, Foglia Verde Minestrone di Verdure, Conad Sfogliata Integrale , Ondina Cuori di Filetto di Merluzzo. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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ilMazz79's Weight History
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