Weigh In record (no journal entry) for 06 January 2021
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64.9 kg
Lost so far: 22.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1301 kcal
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Fat: 38.20g | Prot: 49.53g | Carbs: 183.76g.
Breakfast: DM Bio Dinkel Gepufft, Weintrauben, Birnen, Äpfel, Milfina Joghurt Mild 0,1% Fett. Lunch: Iglo Filegro Backfisch-Happen, Iglo Gemüsestäbchen (5), Iglo Feldfrisch Garten-Gemüse, Pellkartoffeln. Dinner: Wiesenhof Geflügel Paprika-Mortadella, Cocktailtomaten, Gurke (Geschält), miree Miree mit Feinem Lachs, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Philadelphia Kräuter, Kornkammer Country Knäcke Roggen (8,6g). more...
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Losing 1.4 kg a Week
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BettinaM85's Weight History
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