Weigh In record (no journal entry) for 06 January 2021
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1227 kcal
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Fat: 42.64g | Prot: 74.33g | Carbs: 139.01g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Saffola Oats. Lunch: Boiled Egg, Toor Dal. Dinner: Chicken Noodle Soup (Canned, Condensed) , Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Snacks/Other: House Salad, Oranges , Apples . more...
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2547 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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goldyaks's Weight History
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