Zahidah dina's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

64 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1264 kcal

Fat: 45.80g | Prot: 55.51g | Carbs: 160.97g. Breakfast: Mie Ayam. Lunch: Lalapan, Ayam Geprek, Nasi Putih, Sambal Goreng. Dinner: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (1), Pepaya. Snacks/Other: Pempek, Pepaya. more...

1895 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Zahidah dina's Weight History

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Zahidah dina's Journal, 06 Jan 21

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Zahidah dina's Weight History