Weigh In record (no journal entry) for 06 January 2021
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1314 kcal
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Fat: 32.77g | Prot: 39.22g | Carbs: 235.39g.
Breakfast: Pepaya. Lunch: Margarin, Cabai Merah atau Rawit, Nasi Putih, Bango Kecap Manis, Telur, Bayam, Bawang Bombay Dimasak , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kembang Kol Dimasak (dari Segar). Dinner: Indofood Sun Bubur Beras Merah , Indofood Sun Bubur Beras Merah , Gula Pasir. more...
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1841 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shanty sianturi's Weight History
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