edi sutrisno's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

113 kg Lost so far: 3.5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

693 kcal

Fat: 8.89g | Prot: 23.21g | Carbs: 140.87g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Labu Siam, Tempe Bacem. Dinner: Singkong Rebus, Tempe Bacem, Labu Siam. Snacks/Other: Pisang, Pisang, Pisang. more...

3144 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 12.3 kg a Week

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edi sutrisno's Journal, 06 Jan 21

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edi sutrisno's Weight History