Weigh In record (no journal entry) for 05 January 2021
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66 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1900 kcal
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Fat: 90.82g | Prot: 71.77g | Carbs: 207.88g.
Breakfast: Vips Pay Helado de Limón , Queso Manchego, Tía Rosa Tortillinas, Ferrero Nutella, Pan Integral. Lunch: Queso Manchego, San Rafael Salchicha de Pavo, Aurrera Bolillo, Carlos V Carlos V , Tilapia (Pez), Barcel Takis Fuego, Coca-Cola Coca-Cola, Tía Rosa Bigotes. more...
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Losing 0.9 kg a Week
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andres solu's Weight History
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