Weigh In record (no journal entry) for 05 January 2021
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79.8 kg
Lost so far: 1.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1449 kcal
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Fat: 47.68g | Prot: 53.90g | Carbs: 209.11g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Twizzler Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Kraft Cheez Whiz, Macaroni (Cooked) . Snacks/Other: Becel Margarine, Smucker's Pure Strawberry Jam, Toasted Multigrain Bread, Coffee with Cream and Sugar. more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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chubchubnomore's Weight History
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