Weigh In record (no journal entry) for 05 January 2021
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2563 kcal
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Fat: 153.35g | Prot: 101.59g | Carbs: 216.83g.
Breakfast: Tetley Green Tea, Soy Milk, Quaker Quick Oats, Avocados. Lunch: Sugar Free Carbonated Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kirkland Signature Mediterranean Pasta Salad, Cranberry Sauce (Sweetened, Canned) , Chicken or Turkey Salad, Fresh Ham. Snacks/Other: Pepsi Pepsi, Tortilla Corn Chips, Cream Cheese Dip, Love Good Fats Chocolate Chip Cookie Dough Bar. more...
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2312 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Sleeping - 23 hours and 13 minutes. more...
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Losing 1.3 kg a Week
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tony.macneil's Weight History
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