Job Marandi's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

86.3 kg Lost so far: 8.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1473 kcal

Fat: 64.57g | Prot: 101.51g | Carbs: 115.39g. Breakfast: Apple Cider, Amul Milk Powder, Big Muscles Crude Whey Protein, Saffola Oats. Lunch: Chicken with Gravy (Mixture), Cooked Rice. Dinner: Boiled Egg. Snacks/Other: Haldiram's Peanut Chikki Bar. more...

2428 kcal

Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 2.6 kg a Week

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Job Marandi's Weight History

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Job Marandi's Journal, 05 Jan 21

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Job Marandi's Weight History