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Anita Chavez
Journal
05 Jan 21
Anita Chavez's Journal, 05 Jan 21
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2020 foi difícil, quase parei com os treinos (fiz um ou outro só), alimentação terrivelmente errada. Agora tá na hora de recomeçar, porque além de tudo, estou mais de 17 kg acima do peso 😞.
77.6 kg
Lost so far:
8.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1316 kcal
Fat: 72.07g | Prot: 69.28g | Carbs: 96.26g.
Breakfast:
Panettone.
Lunch:
Batata Assada, Costela Bovina Assada.
Dinner:
Batatas Fritas sem Gordura, Ovo Mexido, Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura).
Snacks/Other:
Pipoca.
more...
2726 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Anita Chavez's Weight History
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