Weigh In record (no journal entry) for 05 January 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1495 kcal
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Fat: 50.48g | Prot: 72.39g | Carbs: 193.89g.
Breakfast: Mandarinas, Manzana, Papa Cocida, Huevo. Lunch: Papas Salteadas, Nuggets de Pollo, Huevo Frito, Arroz Blanco. Dinner: Cebollas Rojas, Papa Cocida, Florida Filete de Atun en Agua y Sal. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Nestlé Alaska Mousse Fresa, Frito Lay Cheese Tris. more...
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1485 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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licet1990's Weight History
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