Weigh In record (no journal entry) for 05 January 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1626 kcal
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Fat: 41.88g | Prot: 132.85g | Carbs: 145.87g.
Breakfast: M-Classic Kokosraspel, Migros Bio Vollkorn-Haferflöckli, Léger Magermilch, Coop Beerenmischung, Leinsamen. Lunch: Mandarine, Gurke (Geschält), Thai Kitchen Kokosmilch Light, Coop Naturaplan Bio Basmati Rice, Coop Qualité & Prix Erdnüsse, Optigal Mini Filets de Poulet. Dinner: Mymuesli Coffee Granola, M-Budget Magerquark, Mymuesli 40% Proteinmüsli, Äpfel. Snacks/Other: More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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Losing 8.4 kg a Week
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