Weigh In record (no journal entry) for 05 January 2021
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84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1541 kcal
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Fat: 62.93g | Prot: 110.62g | Carbs: 130.54g.
Breakfast: Kaffee, Gemischter Salat mit Dressing, Gutes Land Gouda , Bauernbrot. Lunch: Bratensoße, Halbes Hähnchen, Satori Basmati-Reis Gekocht . Dinner: Orangen, Birnen. more...
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Losing 0.1 kg a Week
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mona@ali's Weight History
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