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Kênia Oliveira
Journal
05 Jan 21
Kênia Oliveira's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
82 kg
Lost so far:
18.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
797 kcal
Fat: 42.61g | Prot: 55.69g | Carbs: 44.01g.
Breakfast:
Danubio Creme de Queijo Frescal Ultrafiltrado, Pastel de Queijo.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo).
Snacks/Other:
Danubio Queijo Frescal Ultrafiltrado Light, Heloisa Queijo Prato.
more...
2506 kcal
Exercise:
Resting - 14 hours, Sleeping - 9 hours, Zumba - 1 hour.
more...
Losing 6.3 kg a Week
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Kênia Oliveira's Weight History
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