Weigh In record (no journal entry) for 05 January 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1271 kcal
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Fat: 37.96g | Prot: 105.97g | Carbs: 120.77g.
Breakfast: Uvas tipo Europeu, Sondey Bolacha Maria Dourada, Continente Mix Sementes para Saladas, Continente Banana, Prozis Peanut Butter Classic Crunchy . Lunch: Continente Queijo da Serra, Coxa de Frango no Forno, Grelhada ou Assada, Continente Riced Veggies Tricolor. Dinner: Continente Tangerina, Coração de Porco (Cozido), Arroz Branco (Médio, Cozido) . Snacks/Other: Continente Fiambre Peito de Peru, Pão Bijou, Ferrero Ferrero Rocher, Hacendado +Proteínas Iogurte Chocolate , Bolo de anjo. more...
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Losing 4.9 kg a Week
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Eduardassreis's Weight History
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