Weigh In record (no journal entry) for 05 January 2021
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1751 kcal
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Fat: 83.92g | Prot: 47.86g | Carbs: 186.50g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst , Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, REWE Weizenmischbrot. Lunch: K-Classic Salsa Sauce, Tacken Krautsalat, Iglo Backfisch-Stäbchen, McCain 123 Frites. Snacks/Other: Lindt Mandeln in Nougat, Haribo Konfekt. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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