Weigh In record (no journal entry) for 05 January 2021
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88.5 kg
Lost so far: 14.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1760 kcal
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Fat: 69.38g | Prot: 82.17g | Carbs: 201.17g.
Lunch: Terra Santa Batata Chips - Cebola e Salsa, Filé de Frango Grelhado, Kisabor Molho Billy & Jack, Terra Santa Batata Chips - Cebola e Salsa, Couve-Flor Cozida (de Couve-Flor Fresca), Lambertz Pão de Mel, Macarrão com Vegetais. Dinner: Scala Queijo Prato, Leite (Leite Integral), Margarina, Açúcar, Pif Paf Presunto, Pão Integral, Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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Alessandramv90's Weight History
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