Weigh In record (no journal entry) for 05 January 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1130 kcal
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Fat: 45.32g | Prot: 107.73g | Carbs: 73.59g.
Breakfast: Banana Prata, Dux Whey Protein Concentrado . Lunch: Tomates Cereja, Chuchu Cozido, Pepino (Descascado), Alface, Batata Doce, Peito de Frango, Abobrinha Refogada. Dinner: Queijo Minas, Ovo. Snacks/Other: Café Brasileiro Café com Açúcar, Castanhas de Caju, Kiwi, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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nilfra05's Weight History
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