Weigh In record (no journal entry) for 05 January 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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719 kcal
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Fat: 18.35g | Prot: 68.42g | Carbs: 67.72g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Scan Färdigkokt Julskinka, Kikkoman Sojasås, Gullök. Dinner: Kikkoman Sojasås, Sojabönor, Röd Paprika, ICA Romansallad, Cocktailtomater, Gurka, Lax-Sashimi. more...
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1411 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Power Walking - 2 hours and 15 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Adwahntage's Weight History
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