Weigh In record (no journal entry) for 05 January 2021
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120.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1501 kcal
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Fat: 47.77g | Prot: 55.41g | Carbs: 213.67g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Gazi Schafskäse, Yayla Tavuk Salami , Türkisches Fladenbrot. Dinner: Red Bull Energy Drink, Bolognese, Spaghetti. more...
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Losing 3.5 kg a Week
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