Weigh In record (no journal entry) for 05 January 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1087 kcal
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Fat: 44.18g | Prot: 59.31g | Carbs: 109.39g.
Breakfast: Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Kaki Ayam, Nasi Putih. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Donat Dilapisi Coklat. more...
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Gaining 0.6 kg a Week
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Rizqaaaa's Weight History
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