Weigh In record (no journal entry) for 05 January 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1118 kcal
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Fat: 67.86g | Prot: 80.11g | Carbs: 42.28g.
Breakfast: Bergader Almkäse Cremig-Würzig, Aldi Eiweißtoastbrötchen, Kaffee mit Milch. Lunch: Hofburger Gouda Gerieben, Karottensalat, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Сырники. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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Aaron4ik's Weight History
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