Weigh In record (no journal entry) for 08 January 2011
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1360 kcal
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Fat: 104.36g | Prot: 95.09g | Carbs: 6.51g.
Breakfast: Cheddar Cheese, eggs. Lunch: Water (Bottled), muenster cheese. Dinner: rib eye steak. Snacks/Other: Water, Water, Carbmaster Spiced Pear Yogurt. more...
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2703 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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WendyCav's Weight History
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