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Started my challenge yesterday (8OCT2013) and did fine for the first day
NO desserts
9 days left
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2013:
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96 kcal
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Fat: 5.87g | Prot: 1.91g | Carbs: 8.78g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
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Losing 9.5 kg a Week
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militaryman's Weight History
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