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BEE HEALTHY
Journal
09 Oct 13
BEE HEALTHY's Journal, 09 Oct 13
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Weigh In record (no journal entry) for 09 October 2013
87.1 kg
Lost so far:
5.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2013:
1256 kcal
Fat: 45.66g | Prot: 46.69g | Carbs: 174.96g.
Breakfast:
Sue Bee Honey, oatmeal plus.
Lunch:
Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
Hot Turkey Sausage (Smoked), Olive Garden Garden-fresh Salad with Dressing, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
T. Marzetti Apple Crisp.
more...
2332 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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BEE HEALTHY's Weight History
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