Weigh In record (no journal entry) for 05 January 2021
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85 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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981 kcal
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Fat: 21.17g | Prot: 53.68g | Carbs: 139.95g.
Breakfast: White Rice, Egg White , Oranges . Lunch: Mustard Vegetable Oil , Vegetable Soup, White Rice, Cooked Fish. more...
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Gaining 0.1 kg a Week
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vishal kar's Weight History
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